4 Ways to Bend Steel With Your Hands wikiHow
2021/08/10 0183 32You can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques. In the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from ...: 146K